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According to studies, weight training can help in reducing the risk of diabetes. Base on the new study, men who are doing resistance training as well as weigh training regularly can have the opportunity of lowering their risk for type 2 diabetes.
Weight training is a type of training which can develop strength in your muscles by using free weights such as barbells and dumbbells. Researchers from Harvard School of Public Health discovered that men who perform weight training for at least 30 minutes a day for 5 days a week can reduce the risk of type 2 diabetes for as much as 34%. The reduction on the risk can increase to 59% if they add aerobic exercise such as running or brisk walking to their weight training.
Evidence from previous tests has revealed that glycemic control can be improved even without any aerobic training. It is also recommended that patients with type 2 diabetes should include resistance training into their exercise for at least three times every week. According to Frank Hu, a professor from Harvard School of Public Health, this study is a clear indication that weight training is more advantageous than aerobic exercise. Its effectiveness is possibly because of the increase in the muscle mass. But in order to obtain the finest results for preventing diabetes, it would be best to include some aerobic exercise.
Type 2 diabetes is one of the major health conditions in the world today. According to the World Health Organization, there are approximately 346 million people who are having this illness. At http://acceptableanswers.com, you can find the best Indiana Medicare supplement options. You can also talk to our agents at (888) 355-7129 if you have any problems.